When it comes to cold compression therapy, there are a lot of options out there... from the humble bag of frozen peas to bulky, high-maintenance machines. But what’s actually the best solution?

In this video, we’re putting them all to the test — comparing size, weight, ease of use, and how much effort it really takes to get the recovery results you need. Spoiler alert: after you see how many bags of peas, buckets of ice, and refills it takes to match one week with the NICE1 Cold + Compression System... you might rethink your current setup.

So, what’s the best cold compression system in the world?

Let’s find out.