https://getnice.com/blogs/articles-nice1/10-must-have-items-after-knee-replacement-surgery-recovery 2026-08-28T17:27:48-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/67a85e4cd0a127aae2f6c6c8_active_man_after_knee_replacement_surgery-p-800_6f8584f9-1636-46d6-acc2-4f7f3690e682.webp?v=1783023197 10 Must Have Items After Knee Replacement Surgery Recovery https://getnice.com/blogs/news/sports-doc-talk-podcast-sits-down-with-grant-kashner-chief-commercial-officer-for-nice-recovery-systems 2025-02-19T07:57:29-07:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/677bde5fc9426e5ce9425017_9802e5f8b2243af599557c9c02af912b.png?v=1739977049 Sports Doc Talk Podcast sits down with Grant Kashner, Chief Commercial Officer for Nice Recovery Systems. https://getnice.com/blogs/articles-nice1/the-teen-athletes-guide-to-shoulder-surgery 2026-05-27T20:09:24-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/677bde5fc9426e5ce942502a_greg-rosenke-7e2LoP__duU-unsplash-p-2000_a7e4f421-d23a-4c4b-9510-cee377bc3a0c.jpg?v=1779934164 The Teen Athlete’s Guide to Shoulder Surgery https://getnice.com/blogs/articles-nice1/ultimate-guide-to-knee-replacement-recovery-with-cold-and-compression 2026-09-09T11:52:17-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-gallery-3_aa4e167c-80f9-4c9e-829d-6768c8030ff4.jpg?v=1788976337 NICE Recovery's Ultimate Guide to Knee Replacement Recovery with Cold and Compression https://getnice.com/blogs/news/nice-recovery-systems-partners-with-norwegian-alpine-ski-team-team-teleno 2026-08-28T17:27:48-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/NICE_Recovery_Systems_Partners_with_Norwegian_Alpine_Ski_Team_Team_Teleno_Team_Photo_3680c80d-3f00-4740-8b4b-3e9994efd15b.webp?v=1740589748 NICE Recovery Systems Partners with Norwegian Alpine Ski Team – Team Teleno https://getnice.com/blogs/articles-nice1/the-best-cold-therapy-machine 2026-05-27T19:56:50-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/promo-pain-mitigation_0a415f4d-dcb6-4216-bfe8-d9ee7d943775.jpg?v=1779933410 The Best Cold Therapy Machine https://getnice.com/blogs/articles-nice1/ultimate-guide-to-hip-replacement-recovery-with-cold-and-compression 2026-08-28T17:27:48-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-gallery-2_da3f259d-e755-41b4-ba51-1ebcd0035781.jpg?v=1781535132 NICE Recovery's Ultimate Guide to Hip Replacement Recovery with Cold and Compression https://getnice.com/blogs/articles-nice1/ultimate-guide-to-shoulder-surgery-recovery-with-cold-and-compression 2026-08-28T17:27:48-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-gallery-4_1177e290-9d55-4035-96e6-6551e76e910d.jpg?v=1782242837 NICE Recovery's Ultimate Guide to Shoulder Surgery Recovery with Cold and Compression https://getnice.com/blogs/articles-nice1/effective-cold-and-compression-techniques-for-joint-replacement-post-surgery-swelling 2026-08-28T17:27:48-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-gallery-5_76662876-a778-405f-8b92-110131f1981f.jpg?v=1779934305 Effective Cold and Compression Techniques for Joint Replacement Post-Surgery Swelling https://getnice.com/blogs/articles-rocc/how-to-incorporate-palm-cooling-into-your-training 2026-08-28T17:27:48-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/contact-banner_3b7c85c4-3735-49db-99a7-55a2eaca9538.jpg?v=1779951559 How to Incorporate Palm Cooling Into Your Training https://getnice.com/blogs/articles-rocc/what-is-palm-cooling-enhancing-performance-and-recovery 2026-08-28T17:27:48-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/NICE_714_90dc8ff4-0329-426e-b1d7-f01dc3f46b11.jpg?v=1779385834 What is Palm Cooling? Enhancing Performance and Recovery https://getnice.com/blogs/articles-nice1/what-is-the-best-cold-compression-system-in-the-world 2026-05-27T20:12:31-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-gallery-3_7af6bc63-2796-45e7-8bce-e03478308f88.jpg?v=1779934351 What is the Best Cold Compression System in the World? https://getnice.com/blogs/articles-nice1/getting-back-on-your-feet-after-hip-replacement-surgery 2026-05-28T00:51:34-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-gallery-2_8d338605-2dbf-411f-abca-787dea114ae0.jpg?v=1779951094 Getting Back on Your Feet After Hip Replacement Surgery https://getnice.com/blogs/articles-nice1/getting-back-on-your-feet-after-knee-replacement-surgery 2026-09-09T11:26:40-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/Straight_Knee_2.jpg?v=1788974800 Getting Back on Your Feet After Knee Replacement Surgery https://getnice.com/blogs/articles-nice1/how-to-reduce-bruising-and-swelling-after-an-injury 2026-08-28T17:27:48-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/athleticinjuries.webp?v=1779997132 How to Reduce Bruising and Swelling After an Injury https://getnice.com/blogs/articles-nice1/how-to-reduce-swelling-and-pain-after-a-sprain-or-strain 2026-05-27T20:14:11-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-promo-1_9c4bbec4-42ff-4f27-830a-fa11818b6e3f.jpg?v=1779934451 How to Reduce Swelling and Pain After a Sprain or Strain https://getnice.com/blogs/articles-nice1/the-athlete-s-guide-to-post-workout-recovery-with-cold-compression 2026-05-27T20:14:58-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/hiit.webp?v=1779934498 The Athlete’s Guide to Post‑Workout Recovery with Cold Compression https://getnice.com/blogs/articles-rocc/palming-cooling-the-ideal-temperature-for-optimal-athletic-performance 2026-05-28T00:58:26-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/Palm_Cooling_Device_NICE_ROCC_MAA_9a976796-d547-41aa-b428-03e80374a5aa.jpg?v=1779951506 What Is the Ideal Temperature for Palm Cooling to Enhance Athletic Performance https://getnice.com/blogs/articles-rocc/a-comprehensive-buyer-s-guide-to-palm-cooling 2026-05-27T19:48:34-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/Palm_Cooling_Device_NICE_ROCC_solo_fdda9f22-6377-4971-a379-7e076560f5bc.jpg?v=1779932914 A Comprehensive Buyer’s Guide To Palm Cooling https://getnice.com/blogs/articles-rocc/palm-cooling-techniques-how-to-maximize-athletic-performance 2026-05-28T00:57:47-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/Palm_Cooling_Device_NICE_ROCC_rope_1.jpg?v=1779951467 How to Maximize Athletic Performance with Palm Cooling https://getnice.com/blogs/articles-rocc/palm-cooling-for-stronger-weight-lifting-performance 2026-05-28T00:56:23-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/weightlifting.webp?v=1779951383 Palm Cooling for Stronger Weight Lifting Performance https://getnice.com/blogs/articles-nice1/breaking-the-cycle-of-chronic-pain-with-cold-compression 2026-08-28T17:27:48-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-gallery-5_551a556a-1cdd-46c6-817b-7da7916f591e.jpg?v=1783860134 Breaking the Cycle of Chronic Pain with Cold & Compression Therapy https://getnice.com/blogs/articles-nice1/why-timed-compression-beats-constant-pressure 2026-07-12T06:43:54-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-gallery-3_a190c988-1e2b-45bc-8692-42b320506ada.jpg?v=1783860234 Why Timed Compression Beats Constant Pressure for Recovery https://getnice.com/blogs/articles-nice1/recovery-device-showdown-nice1-vs-game-ready-key-differences-and-benefits 2026-08-28T17:27:49-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/Game_Ready_vs_NICE1_Recovery.webp?v=1781620290 NICE1 vs. Game Ready https://getnice.com/blogs/articles-nice1/beyond-rice-advanced-sports-rehab 2026-05-27T20:22:05-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-gallery-2_a24e8925-5942-4f98-980c-a76dc0611514.jpg?v=1779934925 Beyond R.I.C.E. -- Advanced Sports Rehab https://getnice.com/blogs/articles-nice1/how-to-improve-your-range-of-motion-after-surgery 2026-05-27T20:23:54-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-gallery-3_fec12ecf-5cda-48c5-992a-c79cf6fa020a.jpg?v=1779935034 How Cold & Compression Therapy Helps Improve Your Range of Motion After Surgery https://getnice.com/blogs/articles-nice1/preparing-for-surgery-with-pre-hab-cold-and-compression 2026-05-28T00:50:47-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-gallery-4_70ff8210-773a-4fdd-83db-08f815c03180.jpg?v=1779951047 Preparing for Surgery with PreHab Cold and Compression Therapy https://getnice.com/blogs/articles-nice1/accelerating-your-healing-with-cold-and-compression-therapy 2026-05-27T20:25:40-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-gallery-2_ec85bdbc-c84a-4bcb-a159-87f1b6eb4db0.jpg?v=1779935140 Accelerating Your Healing with Cold and Compression Therapy https://getnice.com/blogs/articles-nice1/preventing-overuse-injuries-cold-and-compression-therapy-for-athletes 2026-05-28T00:52:10-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/rocc-gallery-3_ca506db6-e789-43b6-b2fc-9e4327d9c3c2.jpg?v=1779951130 Preventing Overuse Injuries with Cold and Compression Therapy for Athletes https://getnice.com/blogs/articles-nice1/guide-to-managing-pain-and-inflammation 2026-05-27T20:20:30-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-gallery-1_8935ddf9-b4c0-43bc-ac74-aa78e03d6932.jpg?v=1779934830 Guide to Managing Pain and Inflammation https://getnice.com/blogs/articles-rocc/the-top-benefits-of-using-palm-cooling-for-strength-and-endurance 2026-05-28T00:57:07-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/Palm_Cooling_Device_NICE_ROCC_kettle_bell_ec6630cf-81cb-41b5-a4b9-2e6f2adcccf9.jpg?v=1779951427 Benefits of Using Palm Cooling for Strength and Endurance https://getnice.com/blogs/news/a-season-to-remember-croatian-alpine-ski-team-s-triumphs-and-zrinka-ljutic-s-historic-achievement 2025-05-18T22:15:16-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/Screenshot_2025-05-13_133725.png?v=1747628116 A Season to Remember: The Croatian Alpine Ski Team’s Historic Triumphs https://getnice.com/blogs/articles-nice1/managing-post-traumatic-swelling-and-pain-a-guide-to-effective-recovery 2026-05-28T00:53:55-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/677bde5fc9426e5ce9425002_Wrist3.webp?v=1779951235 Managing Post-Traumatic Swelling and Pain: A Guide to Effective Recovery https://getnice.com/blogs/articles-nice1/nice1-vs-traditional-ice-packs-which-is-better-for-injury-recovery 2026-06-24T10:06:45-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-promo-1_348b9896-9a87-4c39-b503-213df1e3df21.jpg?v=1782317205 NICE1 vs. Traditional Ice Packs – Which is Better for Injury Recovery? https://getnice.com/blogs/articles-nice1/non-pharmacological-pain-management-cold-and-compression-therapy 2026-05-28T00:55:12-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-homepage-hero_30dfd4c9-29c3-48f6-ad20-d533c41bcda0.jpg?v=1779951312 Non-Pharmacological Pain Management with Cold and Compression Therapy https://getnice.com/blogs/articles-nice1/the-best-ice-machines-for-shoulder-surgery 2026-06-16T08:24:28-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-gallery-4_4e98891e-4541-4440-b565-7573072d6ae5.jpg?v=1781619868 The Best Ice Machine for Shoulder Surgery Recovery https://getnice.com/blogs/articles-nice1/how-ice-and-compression-machines-can-speed-up-your-recovery 2026-05-21T22:34:15-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-gallery-2_05800136-6188-46ed-a58a-ff9c378541c9.jpg?v=1779424455 How Ice and Compression Machines Can Speed Up Your Recovery https://getnice.com/blogs/articles-nice1/the-best-ice-machines-for-knee-surgery-recovery-rentals-to-consider 2026-09-09T11:30:24-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/knee_4_628fc5d4-fa2f-459d-a96f-cf0607243046.webp?v=1788975024 Best Ice Machine for Knee Surgery Recovery NICE1 Knee Wrap https://getnice.com/blogs/articles-nice1/portable-recovery-how-nice1-cold-therapy-enhances-your-active-lifestyle 2026-05-27T19:59:01-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/677bde5fc9426e5ce9424ff8_Shoulder1.webp?v=1779933541 How Cold Therapy Enhances Your Active Lifestyle https://getnice.com/blogs/articles-nice1/how-to-manage-pain-while-traveling-your-guide-to-effective-recovery-on-the-go 2026-05-28T00:55:43-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-gallery-1_3d0a5616-b9c7-4283-8099-6879f9644bed.jpg?v=1779951343 How to Manage Pain While Traveling: Your Guide to Effective Recovery on the Go https://getnice.com/blogs/articles-rocc/sprint-performance-boost-palm-cooling 2026-05-27T19:49:59-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/Palm_Cooling_for_Sprinters.webp?v=1779932999 Improve Your Sprint Performance with Palm Cooling https://getnice.com/blogs/articles-rocc/how-pro-athletes-use-palm-cooling-to-maximize-performance 2026-05-27T20:10:51-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/Palm_Cooling_Device_NICE_ROCC_barbell_weights_6f668b51-9236-4812-bfeb-5ae5378ef339.jpg?v=1779934251 How Pro Athletes Use Palm Cooling to Maximize Performance https://getnice.com/blogs/articles-rocc/strength-training-and-core-body-temperature-what-science-says 2026-05-27T20:10:12-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/Strength_Training_and_Core_Body_Temperature.webp?v=1779934212 Strength Training and Core Body Temperature: What Science Says https://getnice.com/blogs/articles-nice1/traditional-ice-packs-vs-modern-cryotherapy-devices-what-really-works-best 2026-06-23T12:56:09-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/Untitled_design_02910674-d69e-472e-8660-5eac8dd329e6.png?v=1782240969 Traditional Ice Packs vs. Modern Cryotherapy Devices: What Really Works Best? https://getnice.com/blogs/articles-rocc/lift-heavier-get-stronger-palm-cooling 2026-05-27T19:52:19-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/pexels-tima-miroshnichenko-5327556_a1ad2b49-76fe-4a79-8d29-20c50e4391d9.jpg?v=1779933139 Overcome Plateaus in Strength Training with Palm Cooling Increase Bench Press with Palm Cooling https://getnice.com/blogs/articles-nice1/tommy-john-recovery-cold-compression 2026-05-21T12:16:15-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/Baseball_Pitcher.jpg?v=1779387375 NICE Recovery's Ultimate Guide to Tommy John Recovery with Cold and Compression https://getnice.com/blogs/articles-rocc/football-performance-palm-cooling 2026-05-27T19:50:41-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/Football_Player_Palm_Cooling_Performance_01e6e07f-5745-47ad-ad51-6ed20a4524fa.jpg?v=1779933041 Improve Your Performance on and off the Football Field with Palm Cooling https://getnice.com/blogs/articles-skate/improve-range-of-motion-after-knee-surgery 2026-05-27T19:47:50-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice_skate_hero.jpg?v=1779932870 How to Improve Your Range of Motion After Knee Surgery https://getnice.com/blogs/articles-rocc/nikola-jokic-is-using-palm-cooling-on-the-nuggets-bench 2026-05-27T19:46:49-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/cropped_2c8f3623-a62a-47c1-bd8d-5c2e6e110dee.jpg?v=1779932809 Yes—Nikola Jokić Is Using Palm Cooling. Here’s Why the NICE ROCC Keeps Showing Up on the Nuggets’ Bench. https://getnice.com/blogs/articles-nice1/ice-machine-acl-surgery-recovery 2026-07-11T11:12:58-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/ACL_Knee_Treatment_-_Cold_and_Compression.jpg?v=1783789978 Best Ice Machines for ACL Surgery Recovery https://getnice.com/blogs/articles-nice1/rotator-cuff-recovery-iceless-cold-therapy 2026-05-27T19:45:46-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/677bde5fc9426e5ce9424ff8_Shoulder1_2ae96bf3-c4d9-47ad-a1f6-af90a64ff7d1.webp?v=1779932746 Rotator Cuff Recovery Timeline: What to Expect Week by Week https://getnice.com/blogs/articles-nice1/top-recovery-devices-athletes 2026-05-27T19:45:04-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/NICE1_Recovery_Devices_for_Athletes.jpg?v=1779932704 Top Recovery Devices for Athletes: Cold Therapy, Compression & Mobility Solutions https://getnice.com/blogs/articles-nice1/shoulder-surgery-sleep-post-surgery 2026-07-28T08:56:56-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/NICE1_Shoulder_Surgery_Sleep.jpg?v=1785250616 How to Sleep Comfortably After Shoulder Surgery: Expert Tips & Tools https://getnice.com/blogs/articles-nice1/why-colder-isnt-always-better 2026-05-28T01:00:38-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-gallery-4_8462164b-5182-4fec-aaa4-856954530ca2.jpg?v=1779951638 Why Colder Isn't Always Better - How Ice Cold Temps Can Actually Inhibit Healing https://getnice.com/blogs/articles-rocc/metabolic-vs-central-fatigue 2026-05-21T22:41:05-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/AdobeStock_215655061_sm_1d9bd5f4-b85b-4765-9020-ae5797a5fad6.jpg?v=1779424865 Metabolic vs. Central Fatigue: What’s the Difference and Why It Matters https://getnice.com/blogs/articles-rocc/autonomic-fragility-the-missing-link-in-delayed-healing 2026-05-21T22:39:00-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/AdobeStock_688400738_1.webp?v=1779424740 Autonomic Fragility: The Missing Link in Delayed Healing, Treatment Resistance, and Injury Risk https://getnice.com/blogs/articles-nice1/how-to-set-up-your-home-for-total-knee-replacement-recovery 2026-05-21T22:28:16-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/SET_UP_YOUR_HOME_FOR_TOTAL_KNEE_REPLACEMENT_RECOVERY.webp?v=1779424096 How to Set Up Your Home for Total Knee Replacement Recovery https://getnice.com/blogs/articles-nice1/ultimate-guide-to-acl-surgery-recovery-with-cold-and-compression 2026-09-18T13:37:05-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/ACL_Surgery_Recovery.webp?v=1789760225 NICE Recovery's Ultimate Guide to ACL Surgery Recovery with Cold and Compression https://getnice.com/blogs/articles-nice1/nice1-vs-cryocuff-key-differences-and-benefits 2026-06-23T12:19:37-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/thumbnail_NICE_Knee_5d5224fc-ff01-4040-a5e6-732f0b31f3d9.jpg?v=1782238777 NICE1 vs. Cryo Cuff - Key Differences and Benefits https://getnice.com/blogs/articles-nice1/ultimate-guide-to-rotator-cuff-repair-recovery-with-cold-and-compression 2026-05-21T12:17:24-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/AdobeStock_571526154_49b70648-fab0-4b73-b12a-105fd4df7677.jpg?v=1779387444 NICE Recovery's Ultimate Guide to Rotator Cuff Repair Recovery with Cold and Compression https://getnice.com/blogs/articles-nice1/ultimate-guide-to-foot-and-ankle-surgery-recovery-with-cold-and-compression 2026-05-21T22:18:26-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/AdobeStock_1873363680.webp?v=1779423506 NICE Recovery's Ultimate Guide to Foot and Ankle Surgery Recovery with Cold and Compression https://getnice.com/blogs/articles-nice1/ultimate-guide-to-meniscus-repair-recovery-with-cold-and-compression 2026-05-21T12:16:43-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/AdobeStock_165106404_1.webp?v=1779387403 NICE Recovery's Ultimate Guide to Meniscus Repair Recovery with Cold and Compression https://getnice.com/blogs/articles-nice1/how-to-talk-to-your-surgeon-about-cold-and-compression 2026-07-09T11:21:51-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/AdobeStock_218394966.webp?v=1783617711 How to Talk to your Surgeon about Cold and Compression https://getnice.com/blogs/articles-rocc/the-illusion-of-recovery 2026-05-21T22:26:41-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/tired_athlete.webp?v=1779424001 The Illusion of Recovery https://getnice.com/blogs/articles-nice1/nice1-vs-breg-polar-care 2026-06-18T14:47:34-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/NICE1vsBreg_396ea0e7-4dfd-431e-abcc-1fd84b9c32fd.jpg?v=1781815654 NICE1 vs Breg Polar Care https://getnice.com/blogs/articles-nice1/post-op-care-after-knee-replacement-what-to-do-the-first-6-weeks 2026-08-03T14:48:56-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/Total_Knee_Replacement.webp?v=1785790136 Post-Op Care After Knee Replacement: What to Do the First 6 Weeks https://getnice.com/blogs/articles-nice1/how-to-reduce-swelling-after-knee-replacement 2026-06-26T13:13:10-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/Knee_Swelling.webp?v=1782501190 How to Reduce Swelling After Knee Replacement https://getnice.com/blogs/articles-nice1/managing-pain-after-knee-replacement-what-actually-works 2026-08-03T14:36:39-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/Knee_Pain.webp?v=1785789399 Managing Pain After Knee Replacement: What Actually Works https://getnice.com/blogs/articles-nice1/top-mistakes-to-avoid-after-knee-replacement-surgery 2026-09-09T11:08:40-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/AdobeStock_636944559_3c39eedb-a6dc-400a-80cc-64b67d6ca7c1.webp?v=1788973720 Top Mistakes to Avoid After Knee Replacement Surgery https://getnice.com/blogs/articles-nice1/when-can-you-drive-after-knee-replacement-surgery 2026-09-09T11:16:30-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/AdobeStock_274691663.webp?v=1788974190 When Can You Drive After Knee Replacement Surgery https://getnice.com/blogs/articles-nice1/best-sleep-positions-after-knee-replacement-surgery 2026-09-09T11:14:07-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/AdobeStock_163010549.webp?v=1788974047 Best Sleep Positions After Knee Replacement Surgery https://getnice.com/blogs/articles-nice1/how-to-track-your-knee-replacement-recovery-progress 2026-09-09T11:19:40-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/AdobeStock_250225959.webp?v=1788974380 How to Track Your Knee Replacement Recovery Progress https://getnice.com/blogs/articles-nice1/heat-vs-ice-after-knee-replacement-when-to-use-each 2026-06-29T14:00:46-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/Deciding_to_use_heat_or_ice_when_recovering_from_knee_injury_2.webp?v=1782763246 Heat vs. Ice After Knee Replacement: When to Use Each Man holding knee https://getnice.com/blogs/articles-nice1/how-to-elevate-your-leg-after-knee-replacement-and-why-it-matters 2026-06-29T14:04:09-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/elevate-leg-after-knee-replacement.webp?v=1782763449 How to Elevate Your Leg After Knee Replacement (and Why It Matters) Knee replacement recovery leg elevation at home https://getnice.com/blogs/articles-nice1/partial-knee-replacement-recovery-vs-total-knee-replacement 2026-06-29T14:07:08-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/partial-vs-total-knee-replacement-recovery.webp?v=1782763628 Partial Knee Replacement Recovery vs. Total Knee Replacement https://getnice.com/blogs/articles-nice1/when-can-you-return-to-work-after-knee-replacement 2026-07-07T16:02:54-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/Wating_to_return_to_work_after_surgery.webp?v=1783461774 When Can You Return to Work After Knee Replacement https://getnice.com/blogs/articles-nice1/best-ice-machine-for-hip-replacement-recovery 2026-06-18T14:26:28-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/hip-replacement-recovery-cold-compression-nice1.webp?v=1781814388 Best Ice Machine for Hip Replacement Recovery Hip replacement recovery cold and compression therapy NICE1 https://getnice.com/blogs/articles-nice1/cold-therapy-vs-ice-for-shoulder-surgery-recovery 2026-06-18T14:29:49-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/AdobeStock_1926410732.webp?v=1781814589 Cold Therapy vs. Ice for Shoulder Surgery Recovery Preparing to use cold therapy for shoulder https://getnice.com/blogs/articles-nice1/nice1-vs-ice-packs-for-hip-replacement-recovery 2026-06-18T14:34:16-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/hip-replacement-recovery-nice1.webp?v=1781814856 NICE1 vs. Ice Packs for Hip Replacement Recovery Man Recovering from Hip Replacement https://getnice.com/blogs/articles-nice1/knee-replacement-exercises-a-rehab-guide-for-the-first-12-weeks 2026-06-30T12:40:23-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/knee-replacement-exercises-first-12-weeks_1.webp?v=1782844823 Knee Replacement Exercises: A Rehab Guide for the First 12 Weeks https://getnice.com/blogs/articles-nice1/why-your-knee-feels-stiff-after-replacement-and-what-to-do 2026-06-30T13:11:06-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/why-your-knee-feels-stiff-after-replacement_2.webp?v=1782846666 Why Your Knee Feels Stiff After Replacement and What to Do https://getnice.com/blogs/articles-nice1/walking-after-knee-replacement-stairs-walker-and-getting-back-on-your-feet 2026-07-03T14:24:24-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/Getting_back_on_his_feet_after_TKR.webp?v=1783110264 Walking After Knee Replacement: Stairs, Walker, and Getting Back on Your Feet https://getnice.com/blogs/articles-nice1/how-to-prepare-for-knee-replacement-surgery 2026-07-05T14:07:03-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/knee-prep-featured_1.webp?v=1783282023 How to Prepare for Knee Replacement Surgery Knee replacement recovery at home older adult NICE1 https://getnice.com/blogs/articles-nice1/knee-replacement-recovery-timeline-week-by-week 2026-07-09T12:01:50-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/knee-replacement-recovery-timeline-hero.webp?v=1783620110 Knee Replacement Recovery Timeline Week by Week Knee replacement recovery at home with leg elevated NICE1 https://getnice.com/blogs/articles-nice1/acl-surgery-recovery-timeline-what-to-expect-in-weeks-1-6 2026-07-11T11:39:04-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/what-to-expect-weeks-1-6-acl-surgery-recovery.webp?v=1783791544 ACL Surgery Recovery Timeline: What to Expect in Weeks 1-6 ACL reconstruction recovery weeks 1-6 cold and compression NICE1 https://getnice.com/blogs/articles-nice1/setting-up-your-home-for-knee-replacement-recovery 2026-07-12T06:19:35-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/setting-up-your-home-for-knee-replacement-recovery.webp?v=1783858775 Setting Up Your Home for Knee Replacement Recovery Knee replacement recovery home setup cold and compression NICE1 https://getnice.com/blogs/articles-nice1/what-to-expect-after-acl-surgery-days-1-14 2026-07-12T06:33:57-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/what-to-expect-after-acl-surgery-days-1-14.jpg?v=1783859637 What to Expect After ACL Surgery: Days 1-14 ACL reconstruction recovery days 1-14 knee brace cold and compression NICE1 https://getnice.com/blogs/articles-nice1/how-to-manage-swelling-after-acl-surgery 2026-07-15T10:22:04-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/how-to-manage-swelling-after-acl-surgery.webp?v=1784132524 How to Manage Swelling After ACL Surgery ACL reconstruction recovery elevating knee to manage swelling NICE1 https://getnice.com/blogs/articles-nice1/ice-packs-vs-cold-therapy-after-acl-surgery 2026-07-16T14:44:36-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/ice-packs-vs-cold-therapy-after-acl-surgery.webp?v=1784234676 Ice Packs vs Cold Therapy After ACL Surgery ACL surgery recovery cold and compression therapy NICE1 https://getnice.com/blogs/articles-nice1/when-can-you-drive-after-acl-surgery 2026-07-16T15:04:14-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/when-can-you-drive-after-acl-surgery.webp?v=1784235854 When Can You Drive After ACL Surgery? ACL surgery recovery returning to driving NICE1 https://getnice.com/blogs/articles-nice1/questions-to-ask-your-pt-or-surgeon-after-acl-reconstruction 2026-07-16T15:20:14-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/acl-reconstruction-recovery-protocol-questions.webp?v=1784236814 Questions to Ask Your PT or Surgeon After ACL Reconstruction ACL reconstruction recovery protocol patient consultation with surgeon NICE1 https://getnice.com/blogs/articles-nice1/returning-to-sports-after-knee-replacement-golf-biking-swimming-and-more 2026-07-17T22:32:06-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/returning-to-sports-after-knee-replacement.webp?v=1784349126 Returning to Sports After Knee Replacement: Golf, Biking, Swimming, and More Knee replacement recovery return to golf biking and swimming NICE1 https://getnice.com/blogs/articles-nice1/bathing-and-showering-after-knee-replacement-a-practical-guide 2026-07-17T22:46:57-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/bathing-and-showering-after-knee-replacement.webp?v=1784350017 Bathing and Showering After Knee Replacement: A Practical Guide Knee replacement recovery home bathroom safety setup NICE1 https://getnice.com/blogs/articles-nice1/what-to-expect-after-knee-replacement-surgery 2026-07-17T23:04:58-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/what-to-expect-after-knee-replacement-surgery.webp?v=1784351098 What to Expect After Knee Replacement Surgery Knee replacement recovery home exercise cold and compression therapy NICE1 https://getnice.com/blogs/articles-nice1/is-massage-safe-after-knee-replacement 2026-07-18T09:17:18-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/is-massage-safe-after-knee-replacement.webp?v=1784387838 Is Massage Safe After Knee Replacement Knee replacement recovery massage and swelling management NICE1 https://getnice.com/blogs/articles-nice1/how-to-care-for-your-knee-replacement-incision 2026-07-20T03:33:49-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/how-to-care-for-your-knee-replacement-incision.webp?v=1784540029 How to Care for Your Knee Replacement Incision Knee replacement incision care post-surgical recovery NICE1 https://getnice.com/blogs/articles-nice1/how-to-sit-stand-and-get-out-of-a-chair-after-knee-replacement 2026-07-20T03:56:20-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/how-to-sit-stand-and-get-out-of-a-chair-after-knee-replacement.jpg?v=1784541380 How to Sit, Stand, and Get Out of a Chair After Knee Replacement Knee replacement recovery sofa transfer at home NICE1 https://getnice.com/blogs/articles-nice1/do-you-need-a-knee-brace-after-knee-replacement 2026-07-27T00:11:03-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/do-you-need-a-knee-brace-after-knee-replacement.webp?v=1785132663 Do You Need a Knee Brace After Knee Replacement Knee replacement recovery brace decision cold compression NICE1 https://getnice.com/blogs/articles-nice1/what-to-eat-after-knee-replacement-to-support-healing 2026-07-23T09:29:00-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/what-to-eat-after-knee-replacement.webp?v=1784820540 What to Eat After Knee Replacement to Support Healing https://getnice.com/blogs/articles-nice1/double-knee-replacement-recovery-what-to-expect-and-how-to-prepare 2026-07-23T09:49:09-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/double-knee-replacement-recovery.webp?v=1784821749 Double Knee Replacement Recovery: What to Expect and How to Prepare Double knee replacement recovery cold and compression therapy NICE1 https://getnice.com/blogs/articles-nice1/hospital-stay-for-knee-replacement-what-happens-and-how-to-plan 2026-07-23T10:05:13-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/hospital-stay-for-knee-replacement-what-happens-and-how-to-plan.webp?v=1784822713 Hospital Stay for Knee Replacement: What Happens and How to Plan Knee replacement hospital stay preparation recovery planning NICE1 https://getnice.com/blogs/articles-nice1/knee-replacement-recovery-by-age-what-changes-at-60-70-and-80 2026-07-26T11:37:07-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/knee-replacement-recovery-by-age_1.webp?v=1785087427 Knee Replacement Recovery by Age: What Changes at 60, 70, and 80 Knee replacement recovery by age walking with cane NICE1 https://getnice.com/blogs/articles-nice1/knee-replacement-revision-surgery-what-recovery-looks-like 2026-07-26T13:43:10-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/knee-replacement-revision-surgery-recovery.webp?v=1785094990 Knee Replacement Revision Surgery: What Recovery Looks Like Knee replacement revision surgery recovery cold and compression NICE1 https://getnice.com/blogs/articles-nice1/manipulation-under-anesthesia-mua-after-knee-replacement-what-to-expect 2026-07-26T14:05:42-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/manipulation-under-anesthesia-after-knee-replacement.webp?v=1785096342 Manipulation Under Anesthesia (MUA) After Knee Replacement: What to Expect Manipulation under anesthesia knee replacement recovery cold and compression NICE1 https://getnice.com/blogs/articles-nice1/what-to-wear-after-knee-replacement-clothing-and-shoes-that-work 2026-07-26T14:31:17-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/what-to-wear-after-knee-replacement.webp?v=1785097877 What to Wear After Knee Replacement: Clothing and Shoes That Work Knee replacement recovery comfortable clothing at home NICE1 https://getnice.com/blogs/articles-nice1/pain-medications-after-knee-replacement-what-to-expect 2026-07-28T08:15:55-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/pain-medications-after-knee-replacement.webp?v=1785248155 Pain Medications After Knee Replacement: What to Expect Knee replacement recovery pain medication schedule at home NICE1 https://getnice.com/blogs/articles-nice1/cpm-machine-after-knee-replacement-do-you-need-one 2026-07-28T08:25:15-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/cpm-machine-after-knee-replacement.webp?v=1785248715 CPM Machine After Knee Replacement: Do You Need One? Knee replacement recovery walking with support at home NICE1 https://getnice.com/blogs/articles-nice1/warning-signs-after-knee-replacement-when-to-call-your-doctor 2026-07-28T23:43:48-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/warning-signs-after-knee-replacement-when-to-call-your-doctor.webp?v=1785303828 Warning Signs After Knee Replacement: When to Call Your Doctor https://getnice.com/blogs/articles-nice1/numbness-around-the-knee-after-replacement-what-it-means 2026-07-28T23:28:38-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/numbness-around-the-knee-after-knee-replacement.webp?v=1785302918 Numbness Around the Knee After Replacement: What It Means https://getnice.com/blogs/articles-nice1/nice1-vs-donjoy-iceman 2026-09-04T13:40:29-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/NICE1_vs_Donjoy_9a615ac0-7951-4459-a591-49e3818fb599.webp?v=1788550829 NICE1 vs DonJoy Iceman https://getnice.com/blogs/articles-nice1/nice1-cold-therapy-vs-ice-packs-uconn-hand-surgery-study 2026-09-04T13:39:33-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/NICE1_wrist_wrap.webp?v=1788550773 New UConn Study Finds Patients Stick with NICE1 Cold & Compression https://getnice.com/blogs/articles-nice1/managing-chronic-pain-and-stiffness-without-surgery 2026-09-25T16:19:46-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/pain-management-and-recovery-without-surgery_3f67c5b0-7b7b-4d38-a386-56e96aaf1833.webp?v=1790374786 Managing Chronic Pain and Stiffness Without Surgery Adult stretching at home to manage joint stiffness. https://getnice.com/blogs/articles-nice1/knee-swelling-after-pickleball 2026-09-25T16:20:53-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/knee-swelling-after-pickleball_1.webp?v=1790374853 Knee Swelling After Pickleball: How to Manage It Pickleball player knee swelling management cold compression NICE1 https://getnice.com/blogs/articles-nice1/back-pain-without-surgery 2026-09-18T13:45:03-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/back-pain-without-surgery.webp?v=1789760703 Back Pain Without Surgery Adult seated at home managing lower back stiffness. https://getnice.com/blogs/articles-nice1/hip-pain-without-surgery 2026-09-18T14:13:08-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/hip-pain-without-surgery.webp?v=1789762388 Hip Pain Without Surgery Adult walking comfortably outdoors while managing ongoing hip stiffness. https://getnice.com/blogs/articles-nice1/how-veterans-get-recovery-equipment-covered-through-the-va 2026-09-29T10:17:19-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/how-veterans-get-recovery-equipment-covered-through-the-va.webp?v=1790698639 How Veterans Get Recovery Equipment Covered Through the VA https://getnice.com/blogs/articles-nice1/nice1-for-va-medical-centers 2026-09-25T15:44:33-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/nice1-for-va-medical-centers.webp?v=1790372673 NICE1 for VA Medical Centers https://getnice.com/blogs/articles-nice1/guide-to-take-to-your-va-appointment 2026-09-25T16:12:44-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/printable-guide-to-take-to-your-va-appointment.webp?v=1790374364 Guide to Take to Your VA Appointment Veteran preparing for VA appointment https://getnice.com/blogs/articles-nice1/va-vs-vamc-vs-tricare-what-matters-for-getting-your-device-covered 2026-09-29T10:12:03-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/va-vs-vamc-vs-tricare-getting-your-device-covered_2d60154e-23a4-4e59-be4c-e590df6fb6c5.jpg?v=1790698323 VA vs VAMC vs TRICARE: What Matters for Getting Your Device Covered https://getnice.com/blogs/articles-nice1/who-pays-when-youre-injured-on-the-job 2026-09-29T10:40:00-06:00 weekly https://cdn.shopify.com/s/files/1/0680/2708/9051/articles/workers-comp.webp?v=1790700000 Who Pays When You're Injured on the Job? https://getnice.com/blogs/careers/staff-accountant 2026-10-02T10:44:33-06:00 weekly